Tim Foolery

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Workout Tips – No Really

I’ve written a few times about my journey on the Peloton. For those of you who aren’t familiar with the Peloton, it’s a high end stationary bike. It has a large tablet attached which allows you to take live and on-demand classes. There are hundreds of classes on-demand and dozens of live classes each day. Peloton is more than a bike, it’s a community.

While having this bike at home makes it really easy to workout regularly, I still struggle. The easiest excuse I use to have for skipping a workout was that I didn’t want to go to the gym. Perhaps it was too cold. Maybe it was too hot. Too rainy? Really, I was just too lazy and hate working out. Now I just have to go to the basement. It is still very easy to find an excuse.

As I mentioned in my recent milestone post, I have been trying to workout each morning before work. I can’t bring myself to getting up early enough to take a full 45 minute class, but I push myself to take a 20 or 30 minute class before work.

Peloton Exercise Bike
The Peloton Bike! A beauty, isn’t she?

My mornings are very tightly organized. I maximize sleep and when adding a fitness regimen into the mix, I can be thrown out of sorts. I’ve come up with some tips that really cut down on my excuses and have really helped me maintain my morning workout routine. Take a look:

My Workout Prep Plan

Each night before I go to bed, I fully prep for my next morning. I find that if I can just get out of bed, make zero decisions, I can get a ride in. For this, I make sure these four things are set:

  • Filled water bottle in the fridge. I love ice cold water while riding.
  • Bluetooth headphones are charged. After my rides, I check the charge and plug in. Nothing is worse than not having proper headphones for an early morning ride. That’s just a way to piss off the entire house with you blaring spin music at 05h30.
  • Charged heart rate monitor. See above. While not as annoying to your household, it’s just as frustrating to me. I love metrics and heart rate is important to me.
  • Workout Clothes. I set out my workout clothes the night before. Actually, I set them out on the floor right next to the bed. I get up and actually step on the clothes. Just one more reminder not to be a lazy ass.

I keep my cycling shoes right next to the bike too, so there is no frantic searching for gear. That would be an easy excuse for me. I allocate about 30 minutes in the morning for a ride. That includes waking up, changing, grabbing water, gearing up (shoes, headphones and heart rate monitor) and a 20 minute ride. Then it’s off to the kitchen for breakfast.

Without these simple workout tips, I’d really have an easy time skipping my rides. What tips do you have for people like me who aren’t really fitness junkies?


  1. Ugh, I wish those things worked for me. I can be WEARING my workout clothes and still hit snooze. 😂😂 Good for you for getting up and putting us snoozers to shame!

    • Tim says:

      You know what’s even MORE crazy? Every week, I’ve been setting my alarm five minutes earlier. I’m now popping up to work out at the ungodly time of 5:35 (5:30 come Monday). While the clock buzzes earlier, I find that I move remarkably slower than I do at 6:00, so the 25 minutes earlier wake up time, only nets me about 10 minutes of usable time. Slow steps, right? :)

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